Women’s Health

Women are often concerned about weight gain when they start taking hormonal birth control. But we looked at the science to separate fact and fiction when it comes to weight…

Androgens are a group of natural or synthetic steroid hormones that primarily influence the growth and maintenance of masculine characteristics. Androgens, such as testosterone, are vital to the normal…

Can you really out-train a bad diet?   This topic came up in a live Instagram chat between Gemma Atkinson and Ultimate Performance personal trainer Elliott Upton.  Here Elliott shares exactly…

Lockdown has been a tough and challenging time for everyone, and many people’s fitness routines have fallen by the wayside.   Gemma Atkinson picked up on this issue during a live Instagram Q&A with…

Nick Mitchell explains why women need to train more like men in the weights room