01 Aug 2017 Women's Health Gemma Atkinson’s Training Blog: The New Goals I Have for My Body Gemma Atkinson explains what her training, fitness and body goals are after finishing her 12-week transformation at UP
01 Aug 2017 Women's Health Gemma Atkinson’s Training Blog: How I Keep My New Body in Shape Emmerdale actress Gemma Atkinson explains how she won’t rebound on her 12-week body transformation results
20 Jun 2017 Men's Health 3 Natural Ways to Boost Your Testosterone Testosterone is best known for its beneficial effects on muscular growth and strength.Here are three ways to boost it
28 Apr 2017 Women's Health Training and One of the Biggest Problems in Pregnancy Diastasis Recti is one of the biggest problems in pregnancy. What is it? How do you stop it? What happens if you get it?
21 Apr 2017 Women's Health Training Myths: The Truth Every Woman Needs to Know Weights will make you bulky? High reps to tone muscle? Cardio before weights for fat loss? You need to know the truth
20 Apr 2017 Women's Health Nick Mitchell: How Women Better Men at Weight Training More women now understand weight training isn’t just for male bodybuilders, but can make you look and feel amazing
12 Apr 2017 Women's Health 9 Reasons You Should Exercise When You’re Pregnant Pregnant? Exercise improves your cardio fitness and circulation, your physical strength, your mood and your self-esteem
20 Mar 2017 Women's Health Exercises You Can Do When You’re Pregnant There are three things to remember if you’re trying to stay fit and active during your pregnancy
06 Mar 2017 Women's Health Make One Simple Change This International Women’s Day Women are amazing, but there’s one thing we don’t do enough of…
02 Mar 2017 Women's Health Why Every Workout Is a Step Forward for Womankind As long as women are told that the world of lifting and bodybuilding isnt for them, UP will be here opening the door