14 Feb 2017 Women's Health Should Women Really Train Differently to Men? We look at the real differences in how women should train for fat loss, as opposed to men.
06 Feb 2017 Women's Health No Man Will Ever Tell Her ‘That’s Only For Boys’ Women should be free to do whatever they want; never be shackled by society’s expectations of “what a woman should do”
31 Jan 2017 Women's Health Silly Things Women Hear in Gyms Women always hear things like ‘don’t get too big’ or ‘women aren’t made to be strong’. Here’s why these things are silly
20 Jan 2017 Women's Health Getting to the Bottom of the Perfect Butt Want to achieve the perfect bum? Follow our tips and get your dream bum
10 Jan 2017 Women's Health Natural Remedies for PMS We at UP Fitness share a number of natural remedies to help you overcome PMS
10 Jan 2017 Women's Health Bridal Boot Camp Do you want to look your best on your wedding day? With our bridal package we can help you achieve your best shape
09 Jan 2017 Men's Health 5 Ways to Boost Testosterone Naturally Want to naturally increase your testosterone? We have created a list of tips on how you can achieve this
05 Jan 2017 Women's Health Isabel Schmidt: Why Women Everywhere Are Revolting! Too fat’, ‘Too thin’, ‘Too Muscly’. Women are fed up of being told what their bodies should look like.
30 Dec 2016 Women's Health Female Fat Loss, Estrogen & Stubborn Lower Body Fat Learn how estrogen is related to lower body fat and how you can lose fat with the help of our UP Personal Trainers
16 Dec 2016 Men's Health Beer Belly: The Causes & Solutions Nick Mitchell answers your FAQ’s on the causes and solutions of having a beer belly
