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Jun 2021

7 stark statistics on men’s mental health and how we can change them

Why is the mental and physical health of many men so poor? There is no single answer to this. It's clear that many factors cutting across diet, lifestyle, psychology and…

Apr 2021

Women's Health

Gemma Atkinson: Why Weight Training Won’t Make Women Bulky

Women are often scared that lifting weights will turn them into something akin to the Incredible Hulk. But this couldn’t be further from the truth, as the thousands of…

Apr 2021

Diet Women's Health

Gemma Atkinson: How To Manage Polycystic Ovary Syndrome (PCOS) with Diet and Exercise

Polycystic Ovaries Syndrome (PCOS) is one of the most common hormonal problems faced by women Up to 10% of women are believed to have the condition which can cause irregular periods, weight…

Feb 2021

Women's Health

Gemma Atkinson: Why You Can’t Out-Train a Bad Diet

Can you really out-train a bad diet? This topic came up in a live Instagram chat between Gemma Atkinson and Ultimate Performance personal trainer Elliott Upton. Here Elliott shares exactly…

Feb 2021

Women's Health

Gemma Atkinson: How to fit training around a busy life

Lockdown has been a tough and challenging time for everyone, and many people’s fitness routines have fallen by the wayside. Gemma Atkinson picked up on this issue during a live Instagram Q&A with…

Nov 2020

Women's Health

Menopause: The Lowdown

Understanding what happens during menopause, namely the physiological and psychological processes that occur and how these affect women’s long term health.

Nov 2020

Women's Health

Sleep, Stress and Supplements with Menopause

Stress management, a consistently good night’s sleep and, if necessary, a supplements plan are vital weapons in a woman’s arsenal to gain control of her experience of menopause.

Nov 2020

Women's Health

Spotting the Signs and Dealing With the Symptoms of Menopause

An overview of what can be done to help control or mitigate the mental and physical health implications at various stages of the menopause.

Nov 2020

Women's Health

Understanding Menopause

Even in 2020, menopause is a taboo subject. So why do we avoid talking about it, when we know it can have a profound effect on the mental and physical…

Nov 2020

Women's Health