This is the first part of a though provoking piece on the benefits of a lower carbohydrate (Eskimo) diet. In a number of different forms we often espouse this general type of nutrition to our personal training clients. Yes, we always bring individual twists to nutritional protocols because we are all have slightly different biochemistries […]
A tasty take-away treat, low-carb and high protein tikka masala is a taste sensation.
Ultimate Performance clients share their best tips to help stick to your diet on a body transformation