20 May 2017 Food & Nutrition Can Intermittent Fasting Really Help You Lose Weight? What is Intermittent Fasting? What are the different fasting methods to follow? Can it really boost fat loss?
02 May 2017 Diet Fat: Everything You Need to Know Fat has a bad reputation. For years, fat has been demonised as the cause of obesity and myriad health problems and the food industry has bombarded us with thousands of…
24 Apr 2017 Recipes Chocolate & Coconut Protein Bounty Bites Recipe Delicious dark chocolate treats, low-carb and with an extra protein hit – the perfect treat!
24 Apr 2017 Recipes Indulgent Protein Chocolate Avocado Mousse Recipe This Chocolate Avocado Mousse recipe is high in protein, fat and fibre and will satisfy your sweet tooth.
21 Apr 2017 Diet 5 Simple Meal Prep Tips Anyone Can Follow These Top 5 tips will have you mastering your meal prep in no time at all.
13 Apr 2017 Diet The U.P. Philosophy on Breakfast for Body Composition Want to know what Ultimate Performance clients eat for breakfast to get such incredible results? Here’s our philosophy
13 Apr 2017 Food & Nutrition The Advantages of Eating Breakfast Want to know how breakfast can help with fat loss, muscle building and boosting your focus and productivity at work?
07 Apr 2017 Food & Nutrition Grass-Fed vs Grain-Fed Beef & Dairy: What’s the Deal? What’s the difference between grass-fed and grain-fed cattle when it comes to fitness, health and body composition?