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Training Education

May 2021

Why getting ‘buy-in’ with clients is paramount for trainers

Getting the buy-in from your clients is the most important, and most challenging, aspect of our job. It can't be faked or gamed for long, it has to come from…

May 2021

Personal Training

5 Benefits Only a Personal Trainer Can Provide

Whether you are a complete beginner in the gym or have been training for years, a good personal trainer can be worth their weight in gold for your progress. Whatever…

Mar 2021

Training Education

6 Steps You Can Take Today to Go from Couch Potato to Crushing it in the Gym

Life has been tough for everyone over the past 12 months during the coronavirus pandemic. Normal life was suspended, fitness goals put on hold and healthy diets went out of the…

Dec 2020

Fat Loss

How to Get Rid of Stubborn Body Fat

Want to know the truth about "stubborn fat"? It’s not really stubborn fat at all, you just haven’t committed to the right approach for long enough to get rid of…

Nov 2020

Training Education

Overcoming Gym Fear: Training at Home vs. Training in the Gym

A common complaint is that people don’t like going to gyms because they think everyone is looking at them as they train. They aren’t, and here’s why.

Nov 2020

Personal Training

Personal Training Without Nutrition

Personal trainers offering training without nutrition plans to support the effort you exert are only offering a compromised experience. You deserve better.

Sep 2020

Fat Loss

Fat Loss vs. Water Weight

To claim that a decrease in lean body mass, and an increase in muscle mass cannot coincide is to misunderstand the nature of what lean body mass includes. Joe Halstead…

Jul 2020

Training Education

Everything You Need to Know about DOMS

Overdoing it in the gym is easily done after an extended break from training. Luckily, it is equally easy to adapt and avoid delayed onset muscle soreness entirely.

Jul 2020

Training Education