30 Dec 2016 Food & Nutrition This Is the Number One Diet Mistake Vegetarians Make You can build muscle and burn fat on a vegetarian diet, but don’t make this one fatal mistake
30 Dec 2016 Lifestyle The Metabolic Rejuvenation Plan Learn about the Metabolic Rejuvenation Plan and how our Personal Trainers at UP Fitness can help
30 Dec 2016 Strength Training Eccentric Weight Training to Help You Beat Plateaus Learn how to increase your success in weight training and beat plateaus with the help of our UP Personal Trainers
30 Dec 2016 Seasonal How Christmas Makes Us All Fatter Christmas is slowly making us fatter and fatter every year. But this is how you can stop the rot right now…
30 Dec 2016 Fat Loss Diet & Fat Loss: The Eternal Conundrum Find out which diet we discuss in relation to losing fat in the best healthy way
30 Dec 2016 Strength Training 10 Ways to Improve Your Bench Press Ten ways to help you improve your bench press in order to achieve maximum results
30 Dec 2016 Personal Training Who Is The Best Online Personal Trainer For You? Find out more about our Online Training with our UP Personal Trainers
30 Dec 2016 Training Education The Truth About Hyperplasia Learn more about Hyperplasia and what the advantages and disadvantages are in relation to building muscle
30 Dec 2016 Recipes Satay Chicken Takeaway Recipe A delicious, high protein and low-carb satay chicken recipe that makes a great healthy takeaway alternative
29 Dec 2016 Personal Training Sports Specific Personal Training Learn about the sports specific personal training
