Ultimate Performance, Author at Ultimate Performance Blog

Skip to content Skip to footer

Enquire Now

HomeAuthor page: Ultimate Performance

Ultimate Performance

964 articles published

Jun 2022

News

U.P. launches fifth London gym in Canary Wharf

Ultimate Performance has cemented its personal training dominance in London with the launch of its fifth gym in the United Kingdom capital. The world’s only global personal training business has…

May 2022

The diet Glen Powell followed to build his 7-week body for Top Gun: Maverick

Glen Powell needed to be in the best shape of his life for the new Top Gun: Maverick film – so his diet and training needed to be on-point. With…

May 2022

Men's Health News Training Education

How Glen Powell built his 7-week body training for Top Gun: Maverick

If you want to learn exactly how Glen Powell built his incredible physique for Top Gun: Maverick, one man has all the answers. When Glen needed to transform his body…

May 2022

Food & Nutrition Mental Wellness Supplements

8 ways to improve your gut health for better mental health

Want to know the secrets of an emerging scientific field that could help you conquer sugar cravings, lose weight more effectively and enhance your mental health? The answer lies in…

Apr 2022

Diet Food & Nutrition

What to eat before a workout (3 key tips)

‘What should I eat before a workout to maximise my results?’ This is one of the most common questions that clients ask, and the answer can make a big difference…

Apr 2022

Lifestyle Mental Wellness

7 ways you can A.D.D.R.E.S.S your stress

The average UK adult feels stressed approximately 8.27 days each month – this is more than twice a week [1]. This comes from various demands from work, relationships, family and…

Apr 2022

Lifestyle

Blood pressure: Everything you need to know

There is a reason why hypertension is called the ‘silent killer’ – most people are not aware they have high blood pressure, or they do not have symptoms. Chronic high…

Apr 2022

Food & Nutrition

Chocolate: Will it make me gain weight?

You won’t meet many people in life who do not like chocolate. Cadburys, Lindt, Hershey’s and many more popular chocolate brands are something we all enjoy, but unfortunately, it tends…

Mar 2022

Fat Loss Lifestyle

Weight Loss: Why fat doesn’t care about your feelings

In my now vast experience of working with thousands upon thousands of people as CEO of Ultimate Performance, I see the patterns and themes and trends in a way that…

Mar 2022

Fat Loss Lifestyle

Weight loss: Why we need to treat obesity like smoking

How do you make the general population more accountable for their health and their weight management? It’s ‘carrot and stick’. It’s behavioural management, and behavioural management is ‘carrot and stick’, simple as…

ultimateperformance.com

Ultimate Performance

U.P. launches fifth London gym in Canary Wharf

The diet Glen Powell followed to build his 7-week body for Top Gun: Maverick

How Glen Powell built his 7-week body training for Top Gun: Maverick

8 ways to improve your gut health for better mental health

What to eat before a workout (3 key tips)

7 ways you can A.D.D.R.E.S.S your stress

Blood pressure: Everything you need to know

Chocolate: Will it make me gain weight?

Weight Loss: Why fat doesn’t care about your feelings

Weight loss: Why we need to treat obesity like smoking

Latest Posts

How to Fix Your Posture With Strength Training

The smart guide to menopause: Training, diet, HRT, and lasting health

Menopause: The Lowdown