16 Jan 2017 Training Education Taking the Stabilisers Off Are you thinking about taking your exercise ‘stabilisers’ off and joining a gym this year?
16 Jan 2017 Transformation Stories How Lawyer Kate Got Rid of Her ‘Ballooning’ Body Lawyer loses 23kg in 24 weeks through a UP body transformation.
16 Jan 2017 Fat Loss Why Stress Is Making You Fat Stress is bad for your health. But did you know it could make you fat? Here’s why…
16 Jan 2017 Food & Nutrition Everything You Need to Know About Fat Fat has a bad reputation. But eating fat is a key part of getting an incredible physique. So here’s the truth on fats
16 Jan 2017 Cardiovascular How to Build a Super-Lean Body With HIIT High-Intensity Interval Training (HIIT) is a great tool to help you burn fat and build a super-lean body
13 Jan 2017 Recipes Macro Hacks: 6 Tasty Sweet Potato Recipes Six simple and delicious recipes that use sweet potato, to keep your meal prep tasty.
13 Jan 2017 Transformation Stories Exercise is The Best Medicine – Jenny’s Journey Wk 2 Jenny enjoys highs and lows – cutting body fat but struggling with injury – as her body transformation journey continues
12 Jan 2017 Transformation Stories Why I’m Taking on a 10-Week Transformation: Ben’s Blog Can you be a busy parent and still get in the best shape of your life? UP Editor Ben is out to prove it’s possible.
11 Jan 2017 Training Education 6 Basic Things You Need to Track to Get a Better Body No book can tell you exactly how to eat or train, but tracking these 6 things every day will help you get better results
