Ultimate Performance, Author at Ultimate Performance Blog

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Ultimate Performance

964 articles published

Dec 2022

Men's Health

4 men’s health questions answered

Joe Warner is an award-winning health and fitness journalist and best-selling author. He is the former editor-in-chief of Men's Fitness magazine and editorial director of NewBodyPlan.com. We asked him to…

Nov 2022

Strength Training

A Step-By-Step Guide to Split Squat

A step-by-step guide to mastering the split squat – how to set up, how to perform the exercise and top trainer tips.

Sep 2022

Supplements

Magnesium: Everything you need to know

Do you often feel tired and rundown? Find yourself struggling to relax before sleep? It's more than likely a sign that you are deficient in magnesium. Which means, you could…

Jul 2022

Lifestyle

Are parents to blame for obese children?

Obesity is a tragedy engulfing the lives of our children in greater and greater numbers. It is the “worst possible start” in life for a child, says Nick Mitchell, Founder and…

Jul 2022

News

U.P. launches third gym in Washington

Ultimate Performance has launched a third personal training gym in the heart of the Washington DC metropolitan area. The world’s only global personal training business, U.P., has opened its newest…

Jul 2022

Food & Nutrition

Childhood obesity: 5 ways parents can help overweight kids

Our children are getting fatter, and it feels like we are powerless to stop it. A recent study of infants and toddlers in the US found that nearly a third…

Jul 2022

Training Education

4 reasons why weight lifting is great for kids

“Is it ok for kids to lift weights?” This is a question we hear all the time from worried parents who want to keep their kids active but don’t want…

Jun 2022

Food & Nutrition

New meal prep partnership with The Good Prep

Ultimate Performance has partnered with premium healthy meal preparation company The Good Prep (TGP). The partnership will see The Good Prep deliver healthy, macronutrient-calculated meals to U.P.’s client base across…

Jun 2022

Food & Nutrition

7 reasons why meal prep can improve your results

No matter how hard you work in the gym, you won’t achieve the best results if you’re not fuelling your body with the right foods. Making sure your diet is…

Jun 2022

Diet Fat Loss

Diabetes: How your body fat storage pattern could dramatically increase your risk

Do you know what men and menopausal women have in common? They’re both at higher risk of developing type 2 diabetes. Why? The answer lies in hormones and how the…

ultimateperformance.com

Ultimate Performance

4 men’s health questions answered

A Step-By-Step Guide to Split Squat

Magnesium: Everything you need to know

Are parents to blame for obese children?

U.P. launches third gym in Washington

Childhood obesity: 5 ways parents can help overweight kids

4 reasons why weight lifting is great for kids

New meal prep partnership with The Good Prep

7 reasons why meal prep can improve your results

Diabetes: How your body fat storage pattern could dramatically increase your risk

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