14 Jun 2017 Training Education The Biggest Lie in the Fitness Industry Nick Mitchell talks about the biggest lies he’s heard in the fitness industry – but this one is worse than them all
14 Jun 2017 Strength Training 3 Training Methods to Build a Stronger Posterior Chain If you want to build a bigger, stronger, more powerful posterior chain here are 3 training methods to follow from UP
14 Jun 2017 Food & Nutrition How a Bad Diet Could Be Causing You Injury & Illness Bad diet, poor nutrition and chronic inflammation could be at the heart of your injuries and illnesses
13 Jun 2017 Food & Nutrition 10 Nutrition Tips for Maximum Muscle Growth If you want to maximise your muscle building then nutrition and food is absolutely key – follow these 10 nutrition tips
13 Jun 2017 Transformation Stories Gemma Atkinson’s Training Blog: I Finally Feel Good in a Bikini Gemma feels amazing in a bikini on holiday for the first time after just six weeks’s training at Ultimate Performance
13 Jun 2017 Food & Nutrition 5 Ways to Stop Emotional Eating & Lose Weight Here are 5 steps to take to separate your emotions from your eating and stop bingeing on food
09 Jun 2017 Transformation Stories Dimitrios Took Just 13 Weeks To Build The Ultimate Body Dimitrios overcame injury and got incredible body transformation results in just 13 weeks at Ultimate Performance
07 Jun 2017 Diet Energy-Dense Foods to Avoid When Trying to Lose Weight If you’re not losing fat but you’re eating ‘healthy’, these energy-dense foods could be killing your fat loss efforts
06 Jun 2017 Personal Training A Good Personal Trainer Shouldn’t Be a ‘Rent-A-Friend’ Personal trainers shouldn’t be a rent-a-friend or gym babysitter – this will never bring results…
06 Jun 2017 Strength Training 10 Eccentric Training Methods for Muscle & Strength Training Building muscle and strength in the gym can be boosted by adding eccentric training methods into your workouts
