Ultimate Performance, Author at Ultimate Performance Blog

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What was it that made you enter the UP Women’s Day competition? My other half sent me the image and said to enter .. He is really into his fitness…

12

Jul 2017

Build Muscle

3 Training Strategies for Big Quads

If you want to build big quad muscles you need to try these 3 workout training strategies

12

Jul 2017

Recipes

Top 5 Breakfast Recipes for a Fat Loss Diet

Our top 5 delicious breakfast recipes for fat loss

11

Jul 2017

Recipes

High-Protein Vegan Tofu & Mushroom Stir-Fry Recipe

A vegan-friendly recipe that is packed with protein and asian-inspired flavours, perfect for a lower carb diet.

11

Jul 2017

Fat Loss

5 Fat Loss Workouts Better Than Cardio

If you’re trying to burn fat jogging on a treadmill, you’re wasting your time. Try these 5 fat loss methods instead

10

Jul 2017

Transformation Stories

Gemma Atkinson’s Training Blog: The Diet That Built My New Body

Emmerdale actress Gemma Atkinson explains the diet that helped sculpt her amazing new body training with UP

10

Jul 2017

Fat Loss

3 Simplest Fat Loss Mistakes You’re (Probably) Making

These 3 simple fat loss mistakes could be holding you back from getting a lean, shredded body

10

Jul 2017

Recipes

Top 5 Dinner Recipes for a Body Transformation Diet

Top 5 dinner recipes for an easy fat-loss transformation

28

Jun 2017

Build Muscle

20 Ways to Train for Maximum Muscle

Try these 20 techniques to build strength, pack on muscle and add the intensity you need to see real gains in the gym

27

Jun 2017

Food & Nutrition

The Different Types of Protein Powder Explained

Protein powders explained. How whey, casein, egg, soy and mixed plant proteins help build a better body

Ultimate Performance

Competition Winner Emma Reveals 12-Week Transformation

3 Training Strategies for Big Quads

Top 5 Breakfast Recipes for a Fat Loss Diet

High-Protein Vegan Tofu & Mushroom Stir-Fry Recipe

5 Fat Loss Workouts Better Than Cardio

Gemma Atkinson’s Training Blog: The Diet That Built My New Body

3 Simplest Fat Loss Mistakes You’re (Probably) Making

Top 5 Dinner Recipes for a Body Transformation Diet

20 Ways to Train for Maximum Muscle

The Different Types of Protein Powder Explained

Latest Posts

7 Best High-Protein Breakfasts for a Fat Loss Diet

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