Fibromyalgia syndrome (FMS) is a chronic disorder that causes extreme muscle pain and fatigue all over the body. Many people suffering from the condition find they struggle to exercise as much as they would like to,…

Research shows that mental health and cognition are strongly influenced by the composition of our gut microbiome (essentially the bacteria in your gut).   The communication system between your gut and…

Studies show that asthma rates are rising faster among people who are overweight. For both adults and children, asthma symptoms and asthma attacks are harder to control if you are overweight or obese…