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Ultimate Performance

964 articles published

Jun 2021

Recipes

5 Easy Chicken Breast Recipes

To achieve the best results, clean eating is a must and without the right nutrition, Ultimate Performance's transformations would not be done right. The chicken breast is a key ingredient…

Jun 2021

Recipes

Sizzling Steak With ‘Creamy’ Garlic Mushroom Sauce Recipe

This tender fillet steak is served with a simple and low-fat, creamy garlic and mushroom sauce

Jun 2021

Lifestyle

Is your gut health affecting your energy?

Suffering from low energy levels can be linked to many causes however, a commonly overlooked root cause is the health of your gut. Our gut lining has two functions, it…

Jun 2021

Food & Nutrition

The best vegetarian protein sources and where to find them

Whether you are a vegetarian or just simply looking to cut down on your meat intake, we have a wide variety of meat-free protein sources and their benefits for you - it will also keep…

May 2021

Training Education

How to Avoid Overtraining

Overtraining is something a professional athlete might experience a few times in their career and is more prevalent in endurance or combat type sports. The signs of an overtrained…

May 2021

Diet

Eating Out and Staying On Track With Your Diet

When social occasions come up, trying to stick to your diet plan can be a worry – especially if you are not prepared. While sometimes it seems like the easiest…

May 2021

Mental Wellness

Weight training and meditation – two sides of the same coin.

Meditation and weightlifting – on the surface, they are very much like chalk and cheese. First impressions of weightlifting are typically that it is all about brute force, aggression and rage – whereas meditation seems easy, calming and still. However, they are not…

May 2021

Training Education

5 Benefits of Weight Training for Coeliacs

Exercise is an essential component to ensure optimal physical and mental well-being for anyone. But this becomes even more important for people who suffer from autoimmune conditions, such as Coeliac Disease (CD). Coeliac Disease is a lifelong condition that…

May 2021

Personal Training

Why getting ‘buy-in’ with clients is paramount for trainers

Getting the buy-in from your clients is the most important, and most challenging, aspect of our job. It can't be faked or gamed for long, it has to come from…

May 2021

Lifestyle

Can you exercise with fibromyalgia?

Fibromyalgia syndrome (FMS) is a chronic disorder that causes extreme muscle pain and fatigue all over the body. Many people suffering from the condition find they struggle to exercise as much as they would like to,…

ultimateperformance.com

Ultimate Performance

5 Easy Chicken Breast Recipes

Sizzling Steak With ‘Creamy’ Garlic Mushroom Sauce Recipe

Is your gut health affecting your energy?

The best vegetarian protein sources and where to find them

How to Avoid Overtraining

Eating Out and Staying On Track With Your Diet

Weight training and meditation – two sides of the same coin.

5 Benefits of Weight Training for Coeliacs

Why getting ‘buy-in’ with clients is paramount for trainers

Can you exercise with fibromyalgia?

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