16 Jan 2017 Food & Nutrition Everything You Need to Know About Fat Fat has a bad reputation. But eating fat is a key part of getting an incredible physique. So here’s the truth on fats
16 Jan 2017 Cardiovascular How to Build a Super-Lean Body With HIIT High-Intensity Interval Training (HIIT) is a great tool to help you burn fat and build a super-lean body
13 Jan 2017 Recipes Macro Hacks: 6 Tasty Sweet Potato Recipes Six simple and delicious recipes that use sweet potato, to keep your meal prep tasty.
13 Jan 2017 Transformation Stories Exercise is The Best Medicine – Jenny’s Journey Wk 2 Jenny enjoys highs and lows – cutting body fat but struggling with injury – as her body transformation journey continues
12 Jan 2017 Transformation Stories Why I’m Taking on a 10-Week Transformation: Ben’s Blog Can you be a busy parent and still get in the best shape of your life? UP Editor Ben is out to prove it’s possible.
12 Jan 2017 Training Education Nick Mitchell: 3 Things I Learned From Dorian Yates Dorian Yates is a six-time Mr Olympia and one of bodybuilding’s all-time greats. Here are 3 things I learned from him
11 Jan 2017 Training Education 6 Basic Things You Need to Track to Get a Better Body No book can tell you exactly how to eat or train, but tracking these 6 things every day will help you get better results
10 Jan 2017 Mental Wellness The Most Important Lifestyle Improvements You Can Make This is the most important lifestyle improvement you can make for weight management and productivity…and it’s free
10 Jan 2017 Women's Health Natural Remedies for PMS We at UP Fitness share a number of natural remedies to help you overcome PMS
