23 Mar 2017 Lifestyle Why Am I Not Losing Weight? You’re eating less, eating healthily and working out regularly. So why aren’t you losing weight?
23 Mar 2017 Strength Training Why Strength Training Isn’t Just About Getting Strong Why do those people lift ridiculously heavy weights? What’s the point?
22 Mar 2017 Transformation Stories Andy Forged This Incredible 18-Week Physique At 40 Andy shows the difference you can me taking your diet from 60% to 100% consistent in just 18 weeks
20 Mar 2017 Women's Health Exercises You Can Do When You’re Pregnant There are three things to remember if you’re trying to stay fit and active during your pregnancy
20 Mar 2017 Transformation Stories Staying Focused on My Goal – Jenny’s Journey Week 11 Jenny has to stay focused as she nears the end of her 12 week transformation with UP.
20 Mar 2017 Personal Training Why You Need A Personal Trainer & How to Choose One How do you choose the right personal trainer for your goals – whether they’re muscle building, fat loss or fitness?
20 Mar 2017 Food & Nutrition Fat Loss vs. Diet Sustainability: How to Find the Sweet Spot How to find the sweet spot between maximum fat loss and keeping your diet sustainable and your tastebuds happy
16 Mar 2017 Personal Training Nick Mitchell: This is Why I Won’t Do Business Consultations Everyone in the fitness industry is available for consultations. But here’s why Nick Mitchell isn’t
14 Mar 2017 Food & Nutrition Jenny’s Fitness Journey: Week 10) How to Stop Craving Sugar Jenny says she’s no longer controlled by sugar cravings and her diet means she no longer feels the need to binge on food
13 Mar 2017 Recipes Easy Chocolate Protein Banana Bread Bites Recipe Simple five ingredient protein bites are the perfect treat to beat those sugar cravings.
