13 Jun 2017 Food & Nutrition 5 Ways to Stop Emotional Eating & Lose Weight Here are 5 steps to take to separate your emotions from your eating and stop bingeing on food
09 Jun 2017 Transformation Stories Dimitrios Took Just 13 Weeks To Build The Ultimate Body Dimitrios overcame injury and got incredible body transformation results in just 13 weeks at Ultimate Performance
07 Jun 2017 Diet Energy-Dense Foods to Avoid When Trying to Lose Weight If you’re not losing fat but you’re eating ‘healthy’, these energy-dense foods could be killing your fat loss efforts
06 Jun 2017 Personal Training A Good Personal Trainer Shouldn’t Be a ‘Rent-A-Friend’ Personal trainers shouldn’t be a rent-a-friend or gym babysitter – this will never bring results…
06 Jun 2017 Strength Training 10 Eccentric Training Methods for Muscle & Strength Training Building muscle and strength in the gym can be boosted by adding eccentric training methods into your workouts
05 Jun 2017 Personal Training 5 Ways Personal Training Will Change Your Life Jenny spells out just why a personal trainer is exactly what you need.
05 Jun 2017 Recipes Low-Carb Italian Carbonara with Butternut Spaghetti Recipe A Light and Easy, Low-Carb Italian Carbonara with Butternut Spaghetti
02 Jun 2017 Recipes Top 5 Lunch Recipes for a Successful Body Transformation Diet Top 5 lunch recipes for an easy fat-loss transformation
01 Jun 2017 Recipes Fat Loss-Friendly Fish & Chips Recipe A guilt free fish and chips recipe that won’t derail your fat-loss diet.
01 Jun 2017 Training Education Nick Mitchell: There Are Two Kinds of People in Life Nick explains how there are two kinds of people in life – those who talk a good game, and those really willing to grind
