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May 2021

How to Avoid Overtraining

Overtraining is something a professional athlete might experience a few times in their career and is more prevalent in endurance or combat type sports. The signs of an overtrained…

May 2021

Diet

Eating Out and Staying On Track With Your Diet

When social occasions come up, trying to stick to your diet plan can be a worry – especially if you are not prepared. While sometimes it seems like the easiest…

May 2021

Mental Wellness

Weight training and meditation – two sides of the same coin.

Meditation and weightlifting – on the surface, they are very much like chalk and cheese. First impressions of weightlifting are typically that it is all about brute force, aggression and rage – whereas meditation seems easy, calming and still. However, they are not…

May 2021

Training Education

5 Benefits of Weight Training for Coeliacs

Exercise is an essential component to ensure optimal physical and mental well-being for anyone. But this becomes even more important for people who suffer from autoimmune conditions, such as Coeliac Disease (CD). Coeliac Disease is a lifelong condition that…

May 2021

Personal Training

Why getting ‘buy-in’ with clients is paramount for trainers

Getting the buy-in from your clients is the most important, and most challenging, aspect of our job. It can't be faked or gamed for long, it has to come from…

May 2021

Lifestyle

Can you exercise with fibromyalgia?

Fibromyalgia syndrome (FMS) is a chronic disorder that causes extreme muscle pain and fatigue all over the body. Many people suffering from the condition find they struggle to exercise as much as they would like to,…

May 2021

Diet

5 ways to say “no” to “food-pushers”

Sticking to a training and nutrition program can come with various obstacles and challenges. One of the trickiest to negotiate can be dealing with "food pushers". If you have a…

May 2021

Lifestyle

The gut-brain connection: How we can improve our gut health with good mental health

Research shows that mental health and cognition are strongly influenced by the composition of our gut microbiome (essentially the bacteria in your gut). The communication system between your gut and…

May 2021

Diet

The Bristol Stool Chart: Is your stool healthy?

While not everyone is comfortable going into great detail about their bathroom habits and regulation, tools such as the Bristol Stool Chart can be a useful benchmark to help you identify any problems with…

May 2021

Diet

How To Stick To A Diet For Lasting Body Transformation Results

One of the key components to achieving a successful body transformation is to remove as many of your limiting factors as possible. These are the obstacles that may come up which could knock…

ultimateperformance.com

How to Avoid Overtraining

Eating Out and Staying On Track With Your Diet

Weight training and meditation – two sides of the same coin.

5 Benefits of Weight Training for Coeliacs

Why getting ‘buy-in’ with clients is paramount for trainers

Can you exercise with fibromyalgia?

5 ways to say “no” to “food-pushers”

The gut-brain connection: How we can improve our gut health with good mental health

The Bristol Stool Chart: Is your stool healthy?

How To Stick To A Diet For Lasting Body Transformation Results

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