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Jul 2025

How to avoid the ‘dad bod’: Fitness, nutrition, and workout tips for busy dads

The ‘dad bod’ isn’t just a harmless stereotype. It’s a warning sign – a combination of rising belly fat, shrinking muscle, and declining energy that creeps in when fatherhood pushes…

Jun 2025

Food & Nutrition

Is going meat-free on a plant-based diet really a ‘game-changer?’ Diets Reviewed

Going Meat-Free: Game Changer Or Not Worth The Hype? The growing focus on climate change, awareness of the negative health outcomes of modern Western diets and renewed attention on animal…

Jun 2025

Strength Training Women's Health

Does lifting weights really make you bulky? The truth for women

Worried that lifting weights will make you bulky? Learn why this is one of fitness’s biggest myths, and see how women can train for a lean, toned body – without…

Jun 2025

Build Muscle

German Body Composition Training for Maximum Muscle

Training for maximum muscle building? You need to try German Body Composition Training

Jun 2025

Seasonal

8 Tips to Get Shredded for Summer

Want to get lean and shredded for summer? Follow these 8 science-backed strategies from the world’s leading personal trainers to strip body fat and transform your physique.

May 2025

Lifestyle

What parents need to do to stop childhood obesity.

World-leading fitness expert Nick Mitchell, Founder of Ultimate Performance, shares his thoughts on childhood obesity... "The world we live in now has created a perfect storm for this childhood obesity…

May 2025

Food & Nutrition

Is Intermittent Fasting the Right Diet for You? Diets Reviewed

Intermittent fasting is a dietary protocol that has gained popularity in recent years. But far from simply being the latest fad, fasting has long been a feature in various global…

May 2025

Mental Wellness

7 Ways Exercise Can Boost Your Self-Esteem

Want to know a shortcut to building a stronger, happier, sexier, more confident version of you? Ditch the self-help books, detox teas and healing crystals, there’s one way to feeling…

Apr 2025

Active Ageing

The Science Behind Weightlifting’s Benefits for Over 40s

How do you defy the ageing process? The answer might be more simple than you’d imagine.

Apr 2025

Build Muscle Training Education

8 quick tips women need to build strength and muscle faster

Learn how to build muscle faster with these 8 easy-to-master tips (even if you’ve never lifted weights before). Science-backed and proven with thousands of real women at Ultimate Performance, these are…

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How to avoid the ‘dad bod’: Fitness, nutrition, and workout tips for busy dads

Is going meat-free on a plant-based diet really a ‘game-changer?’ Diets Reviewed

Does lifting weights really make you bulky? The truth for women

German Body Composition Training for Maximum Muscle

8 Tips to Get Shredded for Summer

What parents need to do to stop childhood obesity.

Is Intermittent Fasting the Right Diet for You? Diets Reviewed

7 Ways Exercise Can Boost Your Self-Esteem

The Science Behind Weightlifting’s Benefits for Over 40s

8 quick tips women need to build strength and muscle faster

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