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Jun 2021

Wave loading

Wave loading is based on the principles of PTP (post-tetanic potentiation) which was contributed to the work done back in the 1980s, by Dietmar Schmidtbleicher, a German strength physiologist. The outcome…

Jun 2021

Men's Health

Can You Reverse Estrogen Dominance In Men?

Are you storing fat around your waist, hips and thighs? Do you feel conscious of your man boobs or maybe even cellulite? Have you been suffering from a lack of…

Jun 2021

Men's Health

How Men Can Increase Testosterone Levels Naturally

How do you know if your testosterone levels are low as a man? Storing more body fat on your hips and legs, experiencing low sex drive, noticing hair loss around…

Jun 2021

Men's Health

Is the Pressure of Being a “Man” Affecting Your Mental Health?

Men are less likely to address and seek help for mental health issues – research shows that women seek help from professionals regarding mental health at around double the rate.…

Jun 2021

Men's Health

7 stark statistics on men’s mental health and how we can change them

Why is the mental and physical health of many men so poor? There is no single answer to this. It's clear that many factors cutting across diet, lifestyle, psychology and…

Jun 2021

Recipes

WARNING: This post may contain nuts.

A sinister new menace is here that could harm your health. Is it an addictive new street drug or a toxic chemical? No, it’s errr *checks notes*…protein and coffee? Blending…

Jun 2021

Mental Wellness

How to reset after an indulgent weekend

Summer is around the corner, and as lockdown restrictions are easing we are excited to get out and start socialising. As we look forward to having these occasions to let our hair down, with friends and family - a…

Jun 2021

Recipes

5 Easy Chicken Breast Recipes

To achieve the best results, clean eating is a must and without the right nutrition, Ultimate Performance's transformations would not be done right. The chicken breast is a key ingredient…

Jun 2021

Recipes

Sizzling Steak With ‘Creamy’ Garlic Mushroom Sauce Recipe

This tender fillet steak is served with a simple and low-fat, creamy garlic and mushroom sauce

Jun 2021

Lifestyle

Is your gut health affecting your energy?

Suffering from low energy levels can be linked to many causes however, a commonly overlooked root cause is the health of your gut. Our gut lining has two functions, it…

ultimateperformance.com

Wave loading

Can You Reverse Estrogen Dominance In Men?

How Men Can Increase Testosterone Levels Naturally

Is the Pressure of Being a “Man” Affecting Your Mental Health?

7 stark statistics on men’s mental health and how we can change them

WARNING: This post may contain nuts.

How to reset after an indulgent weekend

5 Easy Chicken Breast Recipes

Sizzling Steak With ‘Creamy’ Garlic Mushroom Sauce Recipe

Is your gut health affecting your energy?

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