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Aug 2021

The Myth of Negative-Calorie Foods

You might have heard the notion of ‘fat-burning foods’ or been told that eating a certain fruit or vegetable burns more calories than it contains. If this was true you…

Jul 2021

Supplements Women's Health

Can Women Take Creatine?

Creatine is one of the most extensively studied nutritional supplements in the world. But despite a body of proven research, it is still surrounded by many myths that have put people off using…

Jul 2021

Strength Training

Tempo – Does it Matter?

Rep speed, also known as tempo, is a measure of the speed you move at throughout one repetition of an exercise. At Ultimate Performance we normally record a rep speed in our workout programs…

Jul 2021

Recipes

Vietnamese Beef Pho Recipe

If you're looking for inspiration in the kitchen to enliven your diet, look know further than our healthy twist of a Vietnamese classic. Pho is the national dish of Vietnam…

Jul 2021

Active Ageing

Healthy At Any Age – 60s

When we reach our 60, we can often find ourselves standing at a crossroads with our health. Two very different paths stand before us. Lifestyle decisions in this decade…

Jul 2021

Active Ageing

Common Nutrient Deficiencies in Older Adults

Many factors can lead to dietary deficiencies in older and ageing adults, and this can vary from person to person. However, a big contributing factor is that as we age,…

Jul 2021

Supplements

3 Myths About Protein Debunked

Protein is an essential macronutrient – even the name protein derives from the Greek word ‘proteios’, which means “first place”. Ensuring we have plenty of protein in our diet is important. However, there…

Jul 2021

Active Ageing

Healthy At Any Age: 40s –Don’t Be Another Statistic

Research has shown that living through your 40s can be the toughest decade of your life both physically and mentally. It is when you are most likely to be diagnosed with chronic diseases, often…

Jul 2021

Recipes

Vegan Chilli Recipe

Chilli Con Carne is a classic family favourite, but here we have given it a vegan twist. Bursting with flavour and packed with plant-based proteins, this dish is ideal…

Jul 2021

Mental Wellness

Can you lose weight by changing your psychology with brain training apps?

Weight loss. It's as simple as calories in, calories out, right? Just diet and exercise to create the all-important calorie deficit, and you'll lose weight. Easy in theory, but much…

ultimateperformance.com

The Myth of Negative-Calorie Foods

Can Women Take Creatine?

Tempo – Does it Matter?

Vietnamese Beef Pho Recipe

Healthy At Any Age – 60s

Common Nutrient Deficiencies in Older Adults

3 Myths About Protein Debunked

Healthy At Any Age: 40s –Don’t Be Another Statistic

Vegan Chilli Recipe

Can you lose weight by changing your psychology with brain training apps?

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