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Aug 2021

The Myth of Fat-Loss Foods

Quite simply, there is no such thing as fat-loss food and no food is inherently bad. However, it is obvious that some foods support fat-loss goals more than others. Certain foods make it a…

Aug 2021

News

The Impact of COVID on U.P. – Q&A with Nick Mitchell and Catherine Tyldesley

Aug 2021

Mental Wellness

Self-sabotage – What is it, and how do we stop it from happening?

Self-sabotage is the habit of creating self-destructive patterns that keep you from achieving your goals. If you’ve ever said to yourself “Why do I keep doing this? Why do I keep…

Aug 2021

Fat Loss

The Health Risks of Being Overweight: Nick Mitchell and Cath Tyldesley Q&A

When it comes to your health, you can never be too careful. Many things contribute to a balanced, healthy lifestyle, such as nutritious food, quality sleep and regular exercise. For…

Aug 2021

Food & Nutrition

The Myth of Negative-Calorie Foods

You might have heard the notion of ‘fat-burning foods’ or been told that eating a certain fruit or vegetable burns more calories than it contains. If this was true you…

Jul 2021

Supplements Women's Health

Can Women Take Creatine?

Creatine is one of the most extensively studied nutritional supplements in the world. But despite a body of proven research, it is still surrounded by many myths that have put people off using…

Jul 2021

Strength Training

Tempo – Does it Matter?

Rep speed, also known as tempo, is a measure of the speed you move at throughout one repetition of an exercise. At Ultimate Performance we normally record a rep speed in our workout programs…

Jul 2021

Recipes

Vietnamese Beef Pho Recipe

If you're looking for inspiration in the kitchen to enliven your diet, look know further than our healthy twist of a Vietnamese classic. Pho is the national dish of Vietnam…

Jul 2021

Active Ageing

Healthy At Any Age – 60s

When we reach our 60, we can often find ourselves standing at a crossroads with our health. Two very different paths stand before us. Lifestyle decisions in this decade…

Jul 2021

Active Ageing

Common Nutrient Deficiencies in Older Adults

Many factors can lead to dietary deficiencies in older and ageing adults, and this can vary from person to person. However, a big contributing factor is that as we age,…

ultimateperformance.com

The Myth of Fat-Loss Foods

The Impact of COVID on U.P. – Q&A with Nick Mitchell and Catherine Tyldesley

Self-sabotage – What is it, and how do we stop it from happening?

The Health Risks of Being Overweight: Nick Mitchell and Cath Tyldesley Q&A

The Myth of Negative-Calorie Foods

Can Women Take Creatine?

Tempo – Does it Matter?

Vietnamese Beef Pho Recipe

Healthy At Any Age – 60s

Common Nutrient Deficiencies in Older Adults

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