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Oct 2016

Part 1: 5 Ways Women are Better Than Men in the Gym

When it comes to pushing the envelope in the gym, women beat men hands down. Once a woman passes the beginner stage of training and they start to learn how…

Oct 2016

Diet

When To Introduce Carbs Back Into Your Diet

The subject of when to introduce carbs back into your diet is often a tricky one. I know that people want clear and defined answers, but as always with the “artisan…

Oct 2016

Men's Health

Part 2: 5 Ways Men are Better than Women

Part one saw women winning the age-old gender battle with their innate ability to out-perform men in the gym. However, it’s not all one way. Here're five ways men are…

Oct 2016

Diet

Diet vs Exercise – The Truth from Nick Mitchell

Which is the most important to keep changing to achieve 12 week (36 sessions) results like these for a middle-aged PT client? 90% of you will have got it all wrong! You…

Oct 2016

Training Education

Concurrent Training – How To Mix Cardio and Resistance Training

When trying to optimise your training, whether for sports performance or body composition, an important consideration is how to implement cardio and resistance training in the same training phase. Training…

Oct 2016

Diet

Why The ‘Low Carb’ Bootcamp Works So Well

Whats the fastest way to lose body fat in a short period of time? The fastest way to drop body fat in a very short period of time is through…

Oct 2016

Diet

Should You Care About The Paleo Diet?

One of the most loved and most misunderstood concepts within the world of nutrition is that of the ‘Paleo Diet’. The majority of the general population will not have even…

Oct 2016

Diet