17 Nov 2016 Diet Nick Mitchell: Bodybuilding Meal Plan Are BB meal plans needed for correct dieting? No! Nick discusses the importance of a diet plan or lack therereof
17 Nov 2016 Personal Training Nick Mitchell: Some Personal Trainers Lie to Their Clients! It’s simple, some personal trainers tell lies, Nick Mitchell discusses some of the most common tails told to clients.
17 Nov 2016 Food & Nutrition Saturated Fat: What It Is & Why It Can Be Good for You Should you eat a low fat diet or should you make saturated fat a part of your daily diet? Nick Mitchell has the answer.
17 Nov 2016 Build Muscle How to Do High Intensity Bodybuilding Training the Right Way Nick Mitchell discusses how to achieve the right mindset for great high intensity bodybuilding workouts.
17 Nov 2016 Training Education Q&A: The Best Exercise for Fat Loss or Muscle Gain? Whats the best exercise you can do for muscle building or fat loss? Nick Mitchell answers all in this video.
17 Nov 2016 Diet How to Choose the Right Diet for You In this video UP Founder Nick Mitchell discusses how you should choose the right diet that suits your fitness goals.
17 Nov 2016 Diet Understanding Juice Fasts & Eating Disorders After a recent horror story in the news, UP founder Nick Mitchell delves into the ugly truths about juice fasts.
17 Nov 2016 Supplements Q&A: Should I Take Steroids? Nick Mitchell discusses whether you should take steroids and how we would advise personal training clients on this.
16 Nov 2016 Diet The Critical Diet Mistake You’re Making Personal Training expert Nick Mitchell discusses the most common dieting mistake that needs to stop!
16 Nov 2016 Build Muscle How to Lift Weights for Muscle Growth Lifting weights for muscular growth isn’t as easy as going from A to B, Nick Mitchell gives key tips to aid your growth
