Seasonal

Jan 2022

5 Easy Tips to Stay On Track This Chinese New Year

Chinese New Year is a time to soak up all the special moments with friends and family. However, if you have a health and fitness goal, it may seem challenging…

Dec 2021

Seasonal

5 Tips For Positive Mental Health Over Christmas

Christmas is a time for celebration with friends and family. It can also be an overwhelming time for many people who are experiencing difficulties with their mental health and emotional…

Nov 2021

Seasonal

The Ultimate Guide to Surviving Christmas

Christmas is a wonderful time for fun, families and togetherness. It can also be a time for indulgence with food, drink and festivities where fitness goals are set aside until…

Mar 2021

Seasonal

12 Weeks To Summer

A large part of succeeding at anything in life depends on setting time-appropriate goals that are both short and long-term, specific to the desired outcome, and measurable at each step…

Dec 2019

Seasonal

How Ultimate Performance Trainers Workout Over Christmas

Ever wondered how our personal trainers work out over Christmas? With more social occasions, family events and usually less time to train at Christmas, it can be difficult to stick to…

Dec 2018

Recipes Seasonal

Catherine Tyldesley’s Christmas Leftover Turkey Paleo Pie

It’s Boxing Day, you’ve overindulged the day before and you have tons of leftover turkey. Are you sick of chocolate and sweets? Is the only thing you’re craving something nutritious…

Dec 2018

Recipes Seasonal

Catherine Tyldesley’s Paleo Chocolate Orange ‘Squidgies’ Recipe

The Christmas holidays are usually associated with calorie-laden snacks, sweet treats and overindulgence. If you’re heading to a family get-together, you'll be surrounded by plates of mince pies, slices of cakes and…

Dec 2017

Seasonal