Women’s Health

We have helped countless women turn the tide on menopause and discover their power when it comes to creating positive health after the change, here’s how.

Understanding what happens during menopause, namely the physiological and psychological processes that occur and how these affect women’s long term health.

Weight training provides incredible benefits for men and women going through the andropause and menopause. Here’s how…

A significant juncture in a woman’s life with far-reaching implications for physical and mental health, one we are happy to shine a light on.

No woman wants to think about getting old. Everyone is looking for the ‘secret’ of how to look younger. Ageing gracefully does not necessarily mean turning back time to how…

Find yourself feeling self-conscious of the size or shape of your boobs? If so, you’d be among the 71% of women who say that they want to improve the shape…

Welcoming a baby into the world is, of course, a joyous event. But along with it comes a host of new challenges; emotional and physical shifts, juggling nappy changes, baby…

Exercising to stay fit and healthy during pregnancy is more important than ever for both mother and baby. Statistics show that 49.6% of pregnant women in England are overweight or…