Food & Nutrition

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Food & Nutrition

Jul 2020

Why Hydration Matters

Hydration is crucial, but that statement alone gives rise to a whole host of questions – the most common of which are answered right here, with sources for every major…

Jul 2020

Recipes

Raspberry & White Chocolate Protein Crepes Recipe

These raspberry and white chocolate crisp crepes pack 30g of protein per serve.

Jul 2020

Recipes

Healthy, Finger-Licking ‘Fried’ Chicken Recipe

Succulent chicken tenders that melt in your mouth with a crisp, seasoned crumb and lower carbs and fat content

Jul 2020

Recipes

Guilt-Free Eggs Benedict Recipe

If you want a healthier breakfast or brunch meal, try this guilt- and gluten-free Eggs Benedict.

Jun 2020

Food & Nutrition

The Low Carb Diet: Explained

There is a common misconception with low carb dieting, clarification of which will improve your results. It is not zero carb dieting, not by a long shot.

Jun 2020

Diet

U.P. Guide to: Stress-Free Food Prep

U.P. trainer Elliott Upton’s hatred of food prep sent him on a quest to find easy and stress-free ways of getting it done. Here’s what he has learned.

Jun 2020

Food & Nutrition

Alcohol: More than Extra Calories

Not only is alcohol calorific, regularly drinking alcohol has been shown to negatively impact fat loss, health, body composition and strength.

May 2020

Food & Nutrition Supplements

Everything You Need to Know about Vitamin D

How many of you know the benefits of vitamin D? Is it just another supplement to waste money on, or is it really worth taking? Presenting our full verdict.

Apr 2020

Diet

Diet Adjustments During the Lockdown

As lockdown measures are in full force, our activity levels have plummeted. We need to adjust our diets accordingly, but how? How can we stay on on track with our…

Mar 2020

Food & Nutrition Supplements

Does Vitamin C “Boost” the Immune System?

Vitamin C is believed to fight off the common cold, and any number of seasonal ailments. This is in spite of there being little evidence supporting its use in reducing…

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Food & Nutrition

Food & Nutrition

Why Hydration Matters

Raspberry & White Chocolate Protein Crepes Recipe

Healthy, Finger-Licking ‘Fried’ Chicken Recipe

Guilt-Free Eggs Benedict Recipe

The Low Carb Diet: Explained

U.P. Guide to: Stress-Free Food Prep

Alcohol: More than Extra Calories

Everything You Need to Know about Vitamin D

Diet Adjustments During the Lockdown

Does Vitamin C “Boost” the Immune System?

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