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Food & Nutrition

Mar 2022

Water and dehydration: 4 facts to improve your health

Drinking water to stay hydrated is important for everything from supporting weight loss and digestion to helping optimise your strength, power and endurance in the gym. However, there are many…

Feb 2022

Diet

Is Going Paleo Really the Best Diet for You? Diets Reviewed

Unless you’ve been living under a rock for the last 30 years, you’ll almost certainly have heard of the paleo diet. Touted by proponents as being the answer to everything…

Jan 2022

Diet

Is the Carnivore Diet really better for health, weight loss and mood? Diets Reviewed

The carnivore diet: fantastic or fanatical? The carnivore diet is the new buzzword that has been making the rounds in the fitness industry in recent years. Proponents of this super…

Dec 2021

Recipes

5 Detox Drinks to Beat the Bulge

Detox drinks to help cleanse your body and kick start your metabolism

Nov 2021

Food & Nutrition

The Anabolic Window: Fact or Fiction?

Do you rush to guzzle down a protein shake immediately after your workout? Or give yourself indigestion squeezing in a meal before your next work meeting? If so, you’re not…

Oct 2021

Recipes

Harissa Spiced Salmon With Feta

INGREDIENTS 140g salmon fillet 30g feta, crumbled 20g red onion, finely sliced 50g red pepper, sliced 100g mixed salad leaves 1 lemon wedge, to serve 1 tbsp jalapeños 1 tsp…

Oct 2021

Diet

What is the Best Diet for Me? Introducing U.P.’s ‘Diet Review’ Series

Does eating fat burn more fat? Will stopping eating before 6pm magically prevent us from gaining weight? Is Weight Watchers witchcraft or a waste of time? These are just a…

Oct 2021

Food & Nutrition

Beyond the ‘dirty bulk’: The best way to build muscle

How do you gain muscle effectively? This is the million-dollar question for many men who struggle to build that coveted ‘cover model’ physique. You might have heard that you need to ‘eat…

Oct 2021

Diet

Does the Ketogenic Diet Work for Weight Loss? Diets Reviewed

The ketogenic diet is everywhere right now. If you have been anywhere near social media in recent year, you will be all too aware of the hype surrounding keto and the strength of…

Sep 2021

Recipes

Vegan French Toast Recipe

f you are looking for something that feels sweet and indulgent, but that still fits into your macro profile, look no further than our Vegan French Toast recipe. It is…

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Food & Nutrition

Food & Nutrition

Water and dehydration: 4 facts to improve your health

Is Going Paleo Really the Best Diet for You? Diets Reviewed

Is the Carnivore Diet really better for health, weight loss and mood? Diets Reviewed

5 Detox Drinks to Beat the Bulge

The Anabolic Window: Fact or Fiction?

Harissa Spiced Salmon With Feta

What is the Best Diet for Me? Introducing U.P.’s ‘Diet Review’ Series

Beyond the ‘dirty bulk’: The best way to build muscle

Does the Ketogenic Diet Work for Weight Loss? Diets Reviewed

Vegan French Toast Recipe

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