03 Jan 2017 Recipes Top 5 Cheat-Free Takeaway Recipes A healthier take on your favourite takeaway cheat foods that are lower carb and high in protein.
03 Jan 2017 Recipes Healthy 5-Minute Guacamole Recipe A healthy and delicious five-minute guacamole recipe
03 Jan 2017 Recipes Tasty Thai Red Curry Recipe This Thai-inspired recipe is flavoursome, nutritious and high protein with courgette noodles to suit a low carb diet.
01 Jan 2017 Recipes Vegan Sweet Potato, Mango & Coconut Curry Recipe A delicious vegan recipe that is diet friendly, cosy and nutritious.
31 Dec 2016 Food & Nutrition What Happened When I Gave Up Caffeine for a Week An experiment to see the short term effects of abstaining from coffee for 7 days
30 Dec 2016 Food & Nutrition This Is the Number One Diet Mistake Vegetarians Make You can build muscle and burn fat on a vegetarian diet, but don’t make this one fatal mistake
30 Dec 2016 Recipes Satay Chicken Takeaway Recipe A delicious, high protein and low-carb satay chicken recipe that makes a great healthy takeaway alternative
29 Dec 2016 Food & Nutrition Everything You Need to Know About Protein Why do I need protein? How much do I need? Which is best for fat loss and muscle building? All these questions answered
28 Dec 2016 Food & Nutrition Nutrition: Frequently Asked Questions We at UP Fitness answer your FAQ’s on nutrition, find out what we reveal
28 Dec 2016 Diet How You Can Eat Fat to Get Skinny We answer your frequently asked questions regarding fats and staying slim