03 Jan 2017 Food & Nutrition 9 Simple Tricks to Becoming a Food Prep Master Food prep is one of the best ways to stay on track with your diet – here are 9 simple tricks to mastering your prep
03 Jan 2017 Recipes Top 5 Cheat-Free Takeaway Recipes A healthier take on your favourite takeaway cheat foods that are lower carb and high in protein.
03 Jan 2017 Recipes Healthy 5-Minute Guacamole Recipe A healthy and delicious five-minute guacamole recipe
03 Jan 2017 Recipes Tasty Thai Red Curry Recipe This Thai-inspired recipe is flavoursome, nutritious and high protein with courgette noodles to suit a low carb diet.
01 Jan 2017 Recipes Vegan Sweet Potato, Mango & Coconut Curry Recipe A delicious vegan recipe that is diet friendly, cosy and nutritious.
31 Dec 2016 Food & Nutrition What Happened When I Gave Up Caffeine for a Week An experiment to see the short term effects of abstaining from coffee for 7 days
30 Dec 2016 Food & Nutrition This Is the Number One Diet Mistake Vegetarians Make You can build muscle and burn fat on a vegetarian diet, but don’t make this one fatal mistake
30 Dec 2016 Recipes Satay Chicken Takeaway Recipe A delicious, high protein and low-carb satay chicken recipe that makes a great healthy takeaway alternative
29 Dec 2016 Food & Nutrition Everything You Need to Know About Protein Why do I need protein? How much do I need? Which is best for fat loss and muscle building? All these questions answered
28 Dec 2016 Food & Nutrition Nutrition: Frequently Asked Questions We at UP Fitness answer your FAQ’s on nutrition, find out what we reveal
