21 Jan 2018 Cardiovascular The Biggest Cardio Myth & How to Do It Right Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right
14 Jan 2018 Strength Training How to Do a Barbell Back Squat With Proper Form The Ultimate Guide to The Barbell Back Squat including how to set up, movement mechanics and trainer tips
12 Jan 2018 Training Education What You Need to Know About Celebrity Trainers Nick Mitchell talks about the truth you need to know about chasing the ‘celebrity trainers’
08 Jan 2018 Training Education Nick Mitchell: The Importance of Teamwork Nick Mitchell lauds the teamwork that went into the best-seller Principles of Muscle Building Program Design
02 Jan 2018 Training Education How to Find the Right Gym for You Nick Mitchell describes why some gyms are built for getting results and other simply aren’t
14 Nov 2017 Training Education Nick Mitchell: What’s the Difference Between You and Me? Nick Mitchell explains the self-belief, hard work and drive it takes to overcome hurdles and setbacks to achieve success
14 Nov 2017 Cardiovascular HIIT vs. LISS: Are You Doing the Right Exercise? Nick Mitchell explains the HIIT vs LISS debate in fitness and details which works best, and for who
14 Nov 2017 Personal Training What the Fitness Industry Could Learn From Phil Learney Nick Mitchell explains what sets former UP trainer Phil Learney apart from the rest of the fitness industry educators
09 Nov 2017 Training Education Because We Don’t Know What Tomorrow Will Bring Nick Mitchell turns 45 and explains ‘One day you wake up and wonder Where the hell did that time go?’
31 Oct 2017 Build Muscle 3 Training Strategies for Bigger Arms This topic doesn’t need much of an introduction. It’s rare to find a serious lifter who’s satisfied with his current level of arm development. When things are going well, the…
