15 Nov 2016 Training Education How Does Nick Mitchell Motivate Himself? Follow Nick Mitchell through a leg session to see what motivates him through a tough workout..
15 Nov 2016 Training Education How to Do Rotator Cuff Exercises the Right Way Nick gives an in depth tutorial of how to perform external rotation for the rotator cuff. Great for shoulder pains.
11 Nov 2016 Fat Loss 101 Fat Loss Tips: Eat Fat Before Bed 101 tips to lose fat and get lean: eat fat before bed! Many people think fat is the enemy of fat loss, are they wrong?
09 Nov 2016 Personal Training UPDATES ON A BUSY FEW WEEKS Nick mitchell explains why he’s been so busy over the past few weeks resulting in a lack of blog posting
09 Nov 2016 Fat Loss 101 Fat Loss Tips: 18) Chew Gum 101 tips to lose fat and get lean: chew gum! Nick delves into the effects behind this tip
09 Nov 2016 Fat Loss 101 Fat Loss Tips: 17) Drink Water Before Eating The next tip in the 101 tips to lose fat and get lean series, read this and many more useful tips on the UP Fitness blog
09 Nov 2016 Training Education What You Need to Know About Active Release Techniques Active release technique is an amazing massage therapy process that we have brought to our London City gym.
08 Nov 2016 Personal Training Ultimate Performance in the Press This Month A quick update of the recent press features surrounding Ultimate Performance
07 Nov 2016 Fat Loss Three Weeks to a Photo Shoot: Time to Get in Shape! Life gets on top of all of us at some point, but it’s how you bounce back that counts…
07 Nov 2016 Fat Loss 101 Fat Loss Tips: 13) Spice Up Your Meals Adding spices to your meals can be a great way to not only improve flavour but also aid your fitness goals..