22 Dec 2016 Training Education A U.P. Personal Trainer’s Advice on Shoulder Health Our personal trainers give their expert advice on how to heal shoulder injuries
22 Dec 2016 Training Education Nick Mitchell: Should I Stretch Before or After Weight Training? Learn about the best ways to stretch before and after your weight training sessions
22 Dec 2016 Training Education Press Ups or Weight Training? Nick Mitchell answers your question on whether press ups are better than weight training
16 Dec 2016 Fat Loss Q&A: Diet Coke, Caffeine & Fat Loss UP Founder, Nick Mitchell discusses caffeine and how this might affect your fat loss efforts.
16 Dec 2016 Fat Loss Fat Loss Q&As: Sticking Points & Yohimbine The sticking points to the answers of fat loss and Yohimbine
16 Dec 2016 Build Muscle Personal Trainer Q&A Body Opus And Muscle Growth Our Personal trainers give their expert advice and answer your questions on body opus and muscle growth
16 Dec 2016 Fat Loss Q&A: Advanced Training for Fat Loss? Our professional personal trainers answer your questions on the most advanced training for fat loss
16 Dec 2016 Training Education Q&A: Leg Cramps? Best Training Splits? How to get rid of cramping calves and how to split your body part workouts throughout the week.
16 Dec 2016 Build Muscle Intramuscular Tension Secret bodybuilding Physique Learn a few tips from Nick’s book about intramuscular tension and how to achieve the ultimate bodybuilding physique
16 Dec 2016 Training Education 10 Signs Your Gym Is Holding You Back A gym is never just a gym. These 10 reasons will have you re-thinking where you should be training.