09 Dec 2016 Cardiovascular The Ultimate Guide to Cardio Workouts Cardio is a widely discussed subject in the fitness industry, here UP have curated a list of FAQ’s.
08 Dec 2016 Training Education U.P. Fitness Book Recommendations Looking for the best strength and fitness books containing the most valuable knowledge on physique? Here’s our list..
08 Dec 2016 Strength Training Q&A: Why You Need to Warm Up for Resistance Training Read Nick Mitchell’s thoughts on warming up before resistance training and why it’s important.
08 Dec 2016 Training Education Feeling Sick & Nauseous Whilst Exercising Feeling nauseous whilst exercising or do you often throw up after a hard session? Nick Mitchell offers some reasons why
08 Dec 2016 Strength Training Deadlift for A Dead Sexy Butt! Looking to master your deadlift technique and try some different variations? Here’s our complete guide
30 Nov 2016 Training Education 5 Reasons to Get Your Ass to the Gym Struggling to find the motivation to get up and go to the gym? Here’s 5 great reasons you NEED to go to the gym!
29 Nov 2016 Build Muscle All-in-One Guide to German Volume Training (GVT) Do you train with German Volume Training? If so read these 5 tips to maximise the effectiveness of your training.
29 Nov 2016 Cardiovascular Early Morning Cardio – Yes or No? Cardio first thing in a morning – is this best time to carry this out? Nick Mitchel discusses the pros and cons.
29 Nov 2016 Training Education The Differences Between Training Men & Women A lot of people wonder are there differences between training men and women? Nick Mitchell brings you all the info.
29 Nov 2016 Fat Loss The Truth About Exercise for Fat Loss Read our top tips on the right exercise to maximise fat loss, by UP founder and fitness guru Nick Mitchell.