20 May 2017 Training Education Why You Need to Stop Fighting Your Body & Start Listening to It Smash the fat!’ ‘Destroy yourself in the gym!’ Why are we always fighting our bodies?
18 May 2017 Build Muscle 10 Muscle Building Tips You’ve (Probably) Overlooked Trying to build more muscle? You might have overlooked these 10 tips that will help your muscle gaining goals.
28 Apr 2017 Active Ageing Fighting Ageing: Inflammation, Hormones & Nutrition Strength training and the right diet can help reduce inflammation that can slow down the ageing process
20 Apr 2017 Personal Training Nick Mitchell: My Personal Training Secrets Nick Mitchell explains the secrets to the success of Ultimate Performance’s global personal training business
10 Apr 2017 Strength Training Do You Really Need to Squat for Bigger Legs? If you think you have to squat to get bigger legs, think again. Here’s the truth about leg training you need to know
05 Apr 2017 Build Muscle Squat (and Curl) to Get Bigger Arms? How many times have you heard that if you want bigger arms, you need to chain yourself to a squat rack?
27 Mar 2017 Build Muscle Pros & Cons of Bodyweight Training for Building Muscle How much muscle can you build with exercises like press-ups, pull-ups, squats and dips? We find out here…
23 Mar 2017 Strength Training Why Strength Training Isn’t Just About Getting Strong Why do those people lift ridiculously heavy weights? What’s the point?
20 Mar 2017 Personal Training Why You Need A Personal Trainer & How to Choose One How do you choose the right personal trainer for your goals – whether they’re muscle building, fat loss or fitness?
16 Mar 2017 Personal Training Nick Mitchell: This is Why I Won’t Do Business Consultations Everyone in the fitness industry is available for consultations. But here’s why Nick Mitchell isn’t
