24 Feb 2017 Build Muscle 100 Greatest Muscle Building Tips If you want to build muscle then follow these 100 tips from world-class personal training business Ultimate Performance
22 Feb 2017 Build Muscle How to Increase Your Muscle Gains by 30% What if told you there was a simple secret to better and faster gains on your body transformation journey?
22 Feb 2017 Training Education Are You Struggling With ‘Gymtimidation?’ If you’ve ever felt self-conscious and out of place walking into the gym, you’re not alone. But really there is no need
22 Feb 2017 Build Muscle Hypertrophy Training: Charles Poliquin Seminar Notes Nick Mitchell wrote down some useful notes from the Charles Poliquin Training for Hypertrophy Seminar Part 1.
21 Feb 2017 Training Education 10 Fitness Tips for the Busy Executive Getting into shape as a busy executive is often thought to be an impossible task – but UP explains how you can do it
21 Feb 2017 Cardiovascular 3 Reasons Why Fasted Cardio May Be Better for Fat Loss Should you do your cardio fasted or fed? Here are just three reasons why fasted cardio may be better.
21 Feb 2017 Fat Loss Nick Mitchell’s 9 Rules for a Great Body Transformation You’re looking to make a change to your body but you don’t know where to start. Follow Nick Mitchell’s 9 golden rules
12 Feb 2017 Training Education Can You Spot What’s Wrong With This ‘Fitness’ Post? Once upon a time, Id have been tearing my hair out over this…
06 Feb 2017 Fat Loss Nick Mitchell: Why ‘Fat Acceptance’ Needs to Stop Let me be very clear – FAT IS A BAD WORD. Being fat increases all causes of mortality.
06 Feb 2017 Training Education 7 Things to Look for in the Perfect Training Partner The perfect training partner can help get you incredible results. Does your gym partner have these 7 key attributes?