06 Feb 2017 Training Education 5 Ways Lifting Will Make You Fall In Love With Yourself Never tried weight training? Here’s how it can make you feel great, build confidence and look fabulous.
31 Jan 2017 Personal Training Nick Mitchell: Beware of Coaches Who Teach Beyond Their Pay Grade The education of a great personal trainer and the ‘Emperor’s New Clothes’
31 Jan 2017 Training Education Nick Mitchell: Time Is Running Out Time is running out to be the person that you want to be. Today should be the day that you finally do something about it
27 Jan 2017 Build Muscle How to Force Your Legs to Grow From giant sets to high-intensity techniques, there are countless ways we can shock the legs into hypertrophy.
27 Jan 2017 Build Muscle How to Make Your Stubborn Calves Grow Want to get bigger calf muscles? UP personal trainer Barry shows the techniques you need to make them grow
27 Jan 2017 Build Muscle How to Build the Ultimate Back A bigger back always adds to the physique. Here’s how to develop impressive width and density in yours…
27 Jan 2017 Build Muscle How to Build Huge Shoulders Like U.P. Trainer Nick Not genetically-blessed with long, wide clavicles? You have to be smart training shoulders. Nick Daniel explains how
26 Jan 2017 Cardiovascular Why the Stationary Bike Workout Is a Waste of Time Is the stationary bike workout beneficial? Find out what I think, and if you should incorporate it into your training
25 Jan 2017 Build Muscle Trainer Tip: You Need to Flex Your Muscle Against the Weights! Looking to achieve maximum muscle gain in your arms? Try flexing your muscles against the weights, read on to learn more
25 Jan 2017 Fat Loss Fat Loss Transformation Tip 3: Carb Cycling Want to lose some fat? First things first, cut down on your carbs and see the difference that it makes to your body