When most people think about hitting their 50s, they fear aching joints, ailing health, and losing the vestiges of youth and physical fitness.
Women, in particular, face the biggest…
The ‘dad bod’ isn’t just a harmless stereotype. It’s a warning sign – a combination of rising belly fat, shrinking muscle, and declining energy that creeps in when fatherhood pushes…
Worried that lifting weights will make you bulky? Learn why this is one of fitness’s biggest myths, and see how women can train for a lean, toned body – without…
Learn how to build muscle faster with these 8 easy-to-master tips (even if you’ve never lifted weights before).
Science-backed and proven with thousands of real women at Ultimate Performance, these are…
‘Why am I exercising but not losing weight?’
When you’re working hard in the gym, but your weight won’t budge, it can be incredibly frustrating.
While it sounds counter-intuitive, exercise…
