02 Nov 2016 Fat Loss Can Green Tea Burn Fat?: The Truth Green tea aids in fat burning according to this study carried out, read the amazing results for yourself..
02 Nov 2016 Personal Training Why Bodybuilding Personal Trainers Are Not Always the Best Nick Mitchell talks about the best ‘type’ of personal training instructor.
02 Nov 2016 Lifestyle Structural & Muscular Balance Structural and Muscular balance is massively important to maximising gains and progress in the gym. Read how and why..
01 Nov 2016 Supplements GABA: A Growth Hormone Precursor or a Sleep Aid? A Q&A feature discussing the pros and cons of GABA, does it improve growth hormone levels AND improve sleep? Find out..
01 Nov 2016 Women's Health Q&A: Female Figure Training & Diet Feature from Nick Mitchells Q&A section, sharing some great advice on female training and nutritional guidance.
01 Nov 2016 News Ultimate Performance London Mayfair Gym We’ve heard a lot about our Mayfair gym so thought it was time to clear the air and set us apart from the competition..
01 Nov 2016 Strength Training Best Bodyweight Exercises for Strength Training & Bodybuilding Nick Mitchell covers two questions regarding the effectiveness of bodyweight exercises for building muscle.
01 Nov 2016 Men's Health Testosterone & Male Hormone Replacement Therapy Testosterone has a bad rep amongst most not in the know, but are the negative rumours true? Find out for yourself..
01 Nov 2016 Training Education Why You Should Focus on What’s Important for Workout Results If you’re looking to succeed in a fitter lifestyle, focus on the important factors and stop fretting over minor aspects.
01 Nov 2016 Strength Training How Does the Overload Principle Work? Nick Mitchell covers a question from a personal training client on the principle of overload to build muscle.
