20 Dec 2016 Transformation Stories How This Skinny Fat Vegan Got Ripped in Just 12 Weeks Emma Watts builds muscle and burns fat on a vegan diet in 12-week body transformation
16 Dec 2016 Fat Loss Q&A: Diet Coke, Caffeine & Fat Loss UP Founder, Nick Mitchell discusses caffeine and how this might affect your fat loss efforts.
16 Dec 2016 Transformation Stories Christmas: Celebrating a year of exceptional results Christmas is a time to celebrate, and for Ultimate Performance that means a celebrating a year of incredible results
16 Dec 2016 Fat Loss Fat Loss Q&As: Sticking Points & Yohimbine The sticking points to the answers of fat loss and Yohimbine
16 Dec 2016 Build Muscle Personal Trainer Q&A Body Opus And Muscle Growth Our Personal trainers give their expert advice and answer your questions on body opus and muscle growth
16 Dec 2016 Diet Q&A: Carb Cycling & Anabolic Diet Is the anabolic diet optimal? Does Fitness expert Nick Mitchell recommend it?
16 Dec 2016 Fat Loss Q&A: Advanced Training for Fat Loss? Our professional personal trainers answer your questions on the most advanced training for fat loss
16 Dec 2016 Training Education Q&A: Leg Cramps? Best Training Splits? How to get rid of cramping calves and how to split your body part workouts throughout the week.
16 Dec 2016 Build Muscle Intramuscular Tension Secret bodybuilding Physique Learn a few tips from Nick’s book about intramuscular tension and how to achieve the ultimate bodybuilding physique
16 Dec 2016 Training Education 10 Signs Your Gym Is Holding You Back A gym is never just a gym. These 10 reasons will have you re-thinking where you should be training.
