26 May 2017 Fat Loss 4 Reasons You’re Not Losing Weight Why am I not losing weight is a question we hear so much at Ultimate Performance – Here are 4 reasons why.
26 May 2017 Recipes 5-Minute Dinner: Goats’ Cheese & Pesto Omelette Recipe 5 minute low-carb omelette with goats’ cheese, pesto and asparagus.
25 May 2017 Build Muscle 3 Workout Strategies to Build a Bigger, Stronger Chest Everyone wants a bigger, stronger chest – here are some foolproof strategies to finally develop a one
21 May 2017 Transformation Stories Gemma Atkinson’s Training Blog: You Can’t Out-Train a Bad Diet Gemma found you cannot out-train a bad diet in Week 3 of her body transformation journey at Ultimate Performance
20 May 2017 Food & Nutrition Can Intermittent Fasting Really Help You Lose Weight? What is Intermittent Fasting? What are the different fasting methods to follow? Can it really boost fat loss?
20 May 2017 Transformation Stories U.P. Client: Where Do I Get My Fitness Motivation From? Ever wonder how those regular gym-goers do it? Here’s your answer…
20 May 2017 Transformation Stories How I’m Building a Stronger Body: Gemma’s Blog Week 4 Gemma Atkinson finds out the importance of rest and recovery in Week 4 of her Ultimate Performance body transformation
20 May 2017 Training Education Why You Need to Stop Fighting Your Body & Start Listening to It Smash the fat!’ ‘Destroy yourself in the gym!’ Why are we always fighting our bodies?
18 May 2017 Build Muscle 10 Muscle Building Tips You’ve (Probably) Overlooked Trying to build more muscle? You might have overlooked these 10 tips that will help your muscle gaining goals.
