Ultimate Performance, Author at Ultimate Performance Blog

The best laid plans of mice and men often go awry, or so they say. No matter how much we might want to exercise, sometimes work commitments, family complications or…

Mar 2020

Workouts

The Ultimate At-Home Workout

A full body workout for business people to help stay in shape when travelling with work or on holiday

Mar 2020

Lifestyle

COVID-19: Everything You Need to Know

What is a coronavirus and what is COVID-19? Coronaviruses are types of viruses common in animals but capable of spreading to humans and causing disease. Several coronaviruses are known to cause respiratory infections…

Mar 2020

Mental Wellness

How Sleep Helps Your Immune System

The impact that sleep has on our health and overall physiology appears to have no bounds. Research has shown this time and time again, so it is no wonder that…

Feb 2020

News

Ultimate Performance launches newest US gym in Washington D.C.

Washington D.C. is the new home of Ultimate Performance (U.P.). The world’s leading personal training business has now launched its newest gym in the United States’ capital in 2020. …

ultimateperformance.com

Ultimate Performance

How to Boost Hydration

How to Eat Healthily on a Budget

How to Measure Food Without a Scale

Behavioural Changes for Healthier Habits

4 Ways to Switch Up Your Protein Shake

What Happens When You Stop Exercising

The Ultimate At-Home Workout

COVID-19: Everything You Need to Know

How Sleep Helps Your Immune System

Ultimate Performance launches newest US gym in Washington D.C.

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