Ever heard that skinny guys can’t build muscle?
Have you tried every program, supplement and nutrition plan going but still can’t seem to make progress?
We have achieved thousands of…
Do you often wonder why health advice often appears to be the same for various conditions? ‘Lose weight, eat more vegetables, exercise more’ – we all know it’s good for…
Christmas is a time for celebration with friends and family. It can also be an overwhelming time for many people who are experiencing difficulties with their mental health and emotional…
One of the most common physical weaknesses we see in clients that come to UP is poor grip strength.
This is especially prevalent in clients who have previous training experience…
Women are increasingly leaving childbearing until later in life as a result of modern lifestyle changes and shifting societal attitudes.
Combined with the impacts of the modern Western diet and…
Ever wondered whether struggling to achieve an erection is a one-off or a sign of something more serious?
While it isn’t unusual for men to have issues ‘performing’ now and…
While the gender divide in the weights room has decreased in recent years, it’s still all too common to hear from women who feel uncertain about ditching the cardio for…
If you want to make sure you get the maximum benefit from your workouts, you need to warm up properly.
A structured warm-up is vital to ensure you decrease the…