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Mar 2022

Building muscle and strength: Is lifting heavy weights always better?

We’ve all heard the argument in the weights room. The powerlifter who swears that anything over six reps is cardio, or the bodybuilder who is terrified of losing his gains…

Mar 2022

Mental Wellness

6 tips on how training can improve your mood

If you want to feel happier and less anxious, science shows that walking, running, lifting weights or any form of physical activity can help. Exercise and mood are strongly linked.…

Mar 2022

Women's Health

Can women really fight back against saggy breasts with the chest press?

Find yourself feeling self-conscious of the size or shape of your boobs? If so, you’d be among the 71% of women who say that they want to improve the shape…

Mar 2022

News

How personal trainers develop world-class careers off the gym floor: Inside U.P.

When Nick Mitchell founded Ultimate Performance he wanted to create the most effective personal training model on the planet, while also enabling trainers to build fulfilling, long-term careers. Nick pioneered…

Feb 2022

Mental Wellness

How to manage stress to improve your long-term health (5 key tips)

Almost 18 million working days were lost to work-related stress, depression, or anxiety in the UK alone in 2019/20 alone. According to recent statistics, the average UK adult feels stressed…

Feb 2022

Men's Health

What are the causes, effects and solutions for men battling drink and drug addiction

Men are more likely to abuse drugs and alcohol, statistics show. They become addicted more frequently than women, and drug-related hospital admissions are far more frequent for men [1]. But…

Feb 2022

Diet

Is Going Paleo Really the Best Diet for You? Diets Reviewed

Unless you’ve been living under a rock for the last 30 years, you’ll almost certainly have heard of the paleo diet. Touted by proponents as being the answer to everything…

Feb 2022

Lifestyle

5 Steps to Improve Your Heart Health

Cardiovascular Disease (CVD) is the number one killer, globally, according to the World Health Organisation. It causes around 17.9 million deaths each year – that’s a staggering 32% of all…

Feb 2022

Training Education

Free weights vs machines: Which is better for building muscle and strength?

There is a lot of conflicting information out there as to whether machines or free weights are best to help you achieve your fitness goals. Many fitness experts pit machines…

Feb 2022

Women's Health

Post pregnancy exercise, diet and weight loss

Welcoming a baby into the world is, of course, a joyous event. But along with it comes a host of new challenges; emotional and physical shifts, juggling nappy changes, baby…

ultimateperformance.com

Building muscle and strength: Is lifting heavy weights always better?

6 tips on how training can improve your mood

Can women really fight back against saggy breasts with the chest press?

How personal trainers develop world-class careers off the gym floor: Inside U.P.

How to manage stress to improve your long-term health (5 key tips)

What are the causes, effects and solutions for men battling drink and drug addiction

Is Going Paleo Really the Best Diet for You? Diets Reviewed

5 Steps to Improve Your Heart Health

Free weights vs machines: Which is better for building muscle and strength?

Post pregnancy exercise, diet and weight loss

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