29 Nov 2016 Fat Loss Fat Loss Diet: How to Eat to Lose Fat Eating the right foods for fat loss is crucial to achieving great results, here’s our tips and advice.
29 Nov 2016 Transformation Stories Hong Kong Body Transformation Result Jeremy was a client at UP Hong Kong, he signed up for 12 weeks but 12 months later is still here. Here’s his story!
29 Nov 2016 Fat Loss Fat Loss Transformation Tip #2: Patience Management Here we are halfway through a body transformation and the results are already clear to see, here’s a fat loss tip.
29 Nov 2016 Workouts Intense High Volume Leg Training Here’s some hugely intense, high-volume leg training thats guaranteed to leave you feeling sore for a few days after!
28 Nov 2016 Build Muscle An Unusual Leg Workout Here’s an unusual leg workout to incorporate in to your training, by UP founder himself, Nick Mitchell.
28 Nov 2016 Build Muscle Nick Mitchell: My Shoulder Training Program Secrets If you’re looking to build muscle on your shoulders you need to incorporate these exercises in to your workout routines
28 Nov 2016 Build Muscle Low Volume Training: Getting The Most Out Of Every Set Low volume training is needed after certain intense high volume training regimes, here’s Nick’s advice.
28 Nov 2016 Build Muscle Advanced Weight Training: Twice a Day Chest & Arms Workout Nick discusses a new weight training technique he has been trying out, try it yourself and leave your thoughts below.
28 Nov 2016 Build Muscle A Guide to Chest & Arms Hypertrophy Workout Try this intense chest and arms workout by UP founder Nick Mitchell, great for achieving muscle hypertrophy.
28 Nov 2016 Cardiovascular Cardio Confusion: How to Do It Right Confused about the most optimal way to conduct cardio training? Nick Mitchell debunks all the fad workout routines.
