03 Jan 2017 Food & Nutrition 9 Simple Tricks to Becoming a Food Prep Master Food prep is one of the best ways to stay on track with your diet – here are 9 simple tricks to mastering your prep
03 Jan 2017 Recipes Top 5 Cheat-Free Takeaway Recipes A healthier take on your favourite takeaway cheat foods that are lower carb and high in protein.
03 Jan 2017 Recipes Healthy 5-Minute Guacamole Recipe A healthy and delicious five-minute guacamole recipe
03 Jan 2017 Recipes Tasty Thai Red Curry Recipe This Thai-inspired recipe is flavoursome, nutritious and high protein with courgette noodles to suit a low carb diet.
01 Jan 2017 Recipes Vegan Sweet Potato, Mango & Coconut Curry Recipe A delicious vegan recipe that is diet friendly, cosy and nutritious.
31 Dec 2016 Food & Nutrition What Happened When I Gave Up Caffeine for a Week An experiment to see the short term effects of abstaining from coffee for 7 days
30 Dec 2016 Women's Health Female Fat Loss, Estrogen & Stubborn Lower Body Fat Learn how estrogen is related to lower body fat and how you can lose fat with the help of our UP Personal Trainers
30 Dec 2016 Training Education Ultimate Abdominal Training Programme Find out more about our Ultimate Abdominal raining Programme
30 Dec 2016 Food & Nutrition This Is the Number One Diet Mistake Vegetarians Make You can build muscle and burn fat on a vegetarian diet, but don’t make this one fatal mistake
30 Dec 2016 Lifestyle The Metabolic Rejuvenation Plan Learn about the Metabolic Rejuvenation Plan and how our Personal Trainers at UP Fitness can help
