22 Feb 2017 Build Muscle Hypertrophy Training: Charles Poliquin Seminar Notes Nick Mitchell wrote down some useful notes from the Charles Poliquin Training for Hypertrophy Seminar Part 1.
21 Feb 2017 Training Education 10 Fitness Tips for the Busy Executive Getting into shape as a busy executive is often thought to be an impossible task – but UP explains how you can do it
21 Feb 2017 Cardiovascular 3 Reasons Why Fasted Cardio May Be Better for Fat Loss Should you do your cardio fasted or fed? Here are just three reasons why fasted cardio may be better.
21 Feb 2017 Fat Loss Nick Mitchell’s 9 Rules for a Great Body Transformation You’re looking to make a change to your body but you don’t know where to start. Follow Nick Mitchell’s 9 golden rules
20 Feb 2017 Transformation Stories Dentist Forged A New Physique Losing 17kg in 20 Weeks London dentist Alkesh built Muscle and burned fat, losing 17kg in 20 Weeks on his body transformation journey at UP
20 Feb 2017 Transformation Stories Falling in Love with the Process: Jenny’s 7th week Jenny’s Transformation Journey with Ultimate Performance Week 7
16 Feb 2017 Diet Does Wine Actually Have Health Benefits? We look at the real science behind wine to show whether it really is good for your health.
14 Feb 2017 Recipes Low-Carb Lean Beef Lasagne Recipe A simple lower carb beef lasagne using courgette slices as a pasta substitute, and a reduced fat bechamel style topping.
14 Feb 2017 Recipes Harissa-Spiced Salmon & Feta Summer Salad Recipe Give your lunch a kick with this spicy harissa and feta salmon salad
14 Feb 2017 Women's Health Should Women Really Train Differently to Men? We look at the real differences in how women should train for fat loss, as opposed to men.
