20 Mar 2017 Food & Nutrition Fat Loss vs. Diet Sustainability: How to Find the Sweet Spot How to find the sweet spot between maximum fat loss and keeping your diet sustainable and your tastebuds happy
16 Mar 2017 Personal Training Nick Mitchell: This is Why I Won’t Do Business Consultations Everyone in the fitness industry is available for consultations. But here’s why Nick Mitchell isn’t
14 Mar 2017 Food & Nutrition Jenny’s Fitness Journey: Week 10) How to Stop Craving Sugar Jenny says she’s no longer controlled by sugar cravings and her diet means she no longer feels the need to binge on food
13 Mar 2017 Recipes Easy Chocolate Protein Banana Bread Bites Recipe Simple five ingredient protein bites are the perfect treat to beat those sugar cravings.
09 Mar 2017 Recipes 4 Healthy Marinades to Make Your Chicken Breasts Tasty If you want to add flavour and variety to your chicken breasts, here are four tasty marinade recipes you need to try
09 Mar 2017 Strength Training How to Unleash the Strength Curve on Your Training Are you using strength curves in your training programme design?
08 Mar 2017 Recipes High-Protein Steak, Pear & Blue Cheese Salad Recipe A salad with a difference; protein packed, low-carb and full of flavour
07 Mar 2017 Transformation Stories Jenny’s Journey Week 9 – Adapting To Injury Jenny talks about how her UP Personal Trainer helps her train smart for progression and avoiding injury.
06 Mar 2017 Women's Health Make One Simple Change This International Women’s Day Women are amazing, but there’s one thing we don’t do enough of…
02 Mar 2017 Women's Health Why Every Workout Is a Step Forward for Womankind As long as women are told that the world of lifting and bodybuilding isnt for them, UP will be here opening the door
