13 Mar 2017 Recipes High-Protein Pizza Omelette Recipe Satisfy those pizza cravings with this low-carb pizza inspired omelette that’s fat-loss diet friendly.
09 Mar 2017 Recipes 4 Healthy Marinades to Make Your Chicken Breasts Tasty If you want to add flavour and variety to your chicken breasts, here are four tasty marinade recipes you need to try
09 Mar 2017 Strength Training How to Unleash the Strength Curve on Your Training Are you using strength curves in your training programme design?
08 Mar 2017 Recipes High-Protein Steak, Pear & Blue Cheese Salad Recipe A salad with a difference; protein packed, low-carb and full of flavour
07 Mar 2017 Transformation Stories Jenny’s Journey Week 9 – Adapting To Injury Jenny talks about how her UP Personal Trainer helps her train smart for progression and avoiding injury.
06 Mar 2017 Women's Health Make One Simple Change This International Women’s Day Women are amazing, but there’s one thing we don’t do enough of…
02 Mar 2017 Women's Health Why Every Workout Is a Step Forward for Womankind As long as women are told that the world of lifting and bodybuilding isnt for them, UP will be here opening the door
02 Mar 2017 Personal Training Nick Mitchell: Why You Can’t Do What I Can Do Think You’ve Got What It Takes To Build a Global Personal Training Business? Nick Mitchell explains what it really takes
01 Mar 2017 Food & Nutrition Fat Loss Nutrition: Top 5 Easy Food Substitutions Top 5 easy food substitutions to keep your fat loss diet on track
28 Feb 2017 Transformation Stories Jenny’s Fitness Journey: Week 8) Mood Swings & Me Time Jenny battles mood swings and addresses her life balance, as she nears the end of her body transformation.
