05 Apr 2017 Food & Nutrition Emotional Eating: What It Does and How You Can Stop It It took me a few years to realise that my metabolism, genes or bone structure were not the reason I gained weight.
04 Apr 2017 Food & Nutrition Ghee vs. Coconut Oil: The Ultimate Fat Source Coconut oil is known as one of the healthiest fats around but how does it compare to benefits of ancient ghee butter?
03 Apr 2017 Recipes High-Protein Chicken & Mozzarella Caesar Salad Recipe Protein Packed Chicken and Mozzarella Caesar Salad
03 Apr 2017 Recipes Low-Carb Lean Beef Mustard Meatballs Recipe Low-Carb Lean Beef Mustard Meatballs and Courgette Spaghetti
03 Apr 2017 Food & Nutrition Nick Mitchell: My Diet & Training Over 40 Nick Mitchell talks about his diet and training over 40
03 Apr 2017 Transformation Stories Alice’s U.P. Transformation Helped Her Fight Chronic Fatigue Alice’s training and diet plan with UP helped restore her energy levels to combat her Chronic Fatigue Syndrome
28 Mar 2017 Recipes Low-Carb Parma Ham & Asparagus Breakfast Dippers Recipe Get more vegetables into your diet with this delicious and simple, low-carb breakfast idea to go with your morning eggs.
28 Mar 2017 Recipes Easy Low-Carb Fish Tacos Recipe Low-carb fish tacos are the perfect 15 minute dinner to share!
28 Mar 2017 Transformation Stories Jenny’s Fitness Journey: Week 12) The Final Push Jenny’s completes the final week of her 12 week transformation and prepares for her photoshoot!
