30 May 2017 Recipes Healthier Chinese Sweet and Sour Chicken Recipe A flavorful take on this take-away favourite, with a lower-carb side of egg fried cauliflower ‘rice’
30 May 2017 Transformation Stories Why Weights Always Beats Cardio: Gemma’s Blog Week 6 Emmerdale actress Gemma Atkinson explains why doing weights always beats cardio to get in shape at Ultimate Performance
30 May 2017 Transformation Stories Why I Ignore What the Scales Say: Gemma’s Blog Week 5 Gemma focuses on how she feels and how she looks rather than the number on the scales in Week 5 of her UP transformation
26 May 2017 Fat Loss 4 Reasons You’re Not Losing Weight Why am I not losing weight is a question we hear so much at Ultimate Performance – Here are 4 reasons why.
26 May 2017 Recipes 5-Minute Dinner: Goats’ Cheese & Pesto Omelette Recipe 5 minute low-carb omelette with goats’ cheese, pesto and asparagus.
25 May 2017 Build Muscle 3 Workout Strategies to Build a Bigger, Stronger Chest Everyone wants a bigger, stronger chest – here are some foolproof strategies to finally develop a one
21 May 2017 Transformation Stories Gemma Atkinson’s Training Blog: You Can’t Out-Train a Bad Diet Gemma found you cannot out-train a bad diet in Week 3 of her body transformation journey at Ultimate Performance
20 May 2017 Food & Nutrition Can Intermittent Fasting Really Help You Lose Weight? What is Intermittent Fasting? What are the different fasting methods to follow? Can it really boost fat loss?
20 May 2017 News Nick Mitchell: How I Built a Global Fitness Business Ultimate Performance CEO Nick Mitchell explains how he built a global fitness business from the ground up.
